HEALTH
QUICK TIPS
Drink a bunch of water
Dehydration is the cause of a lot of ailments.
01
Go outside and exercise whether its running or walking for 40 minutes.
This is good for your mind and eyes as well as for your fitness.
02
Eat fermented foods. Kombucha, Kimchi or Sauerkraut
The are good bacteria that assist in the breakdown and absorption of your nutrients.